10 habits for happiness BOOST!!
1. Be kind
Kindness is defined as the quality of being friendly, generous, and considerate. Affection, gentleness, warmth, concern, and care are words that are associated with kindness. While kindness has a connotation of meaning someone is naive or weak, that is not the case. Being kind often requires courage and strength.
2. Eat well
Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol, and the risk of developing cardiovascular disease and some cancers.
3. Get Deep Sleep
- Power down your devices.
- Get the right temperature for your bedroom.
- Exercise.
- Pink noise.
- Stick with your natural sleep-wake cycle.
- Be smart with your food intake.
- Follow a bedtime ritual.
4. Meditate
Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.
5. Be Patient
One of the many benefits of being patient is that patience helps us to make better decisions. Patience is the pause that helps us get our thoughts back in order and our feelings under control. … Another benefit to being patient is that it helps preserve our relationships with those that we care about.
6. Judge less
Consider that your judgement has nothing to do with the other person. It is simply how you choose to view the situation and the world based on how you feel about yourself and what is going on in your life. You have the power to choose to judge less. You’ll feel lighter, happier and more loving and helpful when you do.
7. Believe in yourself
It means believing that you CAN do something — that it is within your ability. When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done. When you’re drowning in fears, doubts, and self-sabotaging behaviors, success feels out of your grasp.
8. Dream Big
As you dream big so you set a goal for it and with that, you explore your abilities to accomplish your goal successfully. Your abilities enable you to handle all kinds of challenges in your life. It means that you should start dreaming big, and it leads you to find the abilities that help you a lot throughout your life.
9. Listen to understand
Staying quite by listening attentively to the one talking is crucial because if we keep interrupting, we won’t be able to understand the other person at all. To become a good listener, we need patience and practice. A good listener is the key for building a strong relationship with good conversation.
10. smile often
Smiling can trick the body into helping you elevate your mood because the physical act of smiling actually activates neural messaging in your brain. A simple smile can trigger the release of neural communication boosting neuropeptides as well as mood-boosting neurotransmitters like dopamine and serotonin.
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